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Seafood Chowder

This seafood chowder is rich and satisfying. If you prefer a different type of seafood you can add shrimp, scallop or fresh clams.

Ingredients:

  • 10 strips of bacon, chopped
  • 5 cloves of garlic, minced
  • 1 head yellow onion, finely chopped
  • 1 stick of butter (8 tbsp)
  • 1/4 cup flour
  • 1 cup white wine
  • 1 carrot, cut into small cubes
  • 2 celery stalks, cut into small cubes
  • 1/2 cup frozen green peas
  • 1/2 cup green bell pepper
  • 1 cup corn kernels
  • 2 medium potatoes, cut into small cubes
  • 10 oz cod fillet or any firm fish
  • 10 oz can of baby clams or 2 lb fresh clams
  • 8 cups low sodium chicken stock
  • 1 tsp salt
  • 1 tsp white pepper
  • 1 tsp dried thyme
  • 1/4 cup fresh parsley, chopped or 1 tbsp dried parsley

Directions:

  • In a heated pot, add the bacon and fry until golden brown. Set aside.
  • In the same pot, add the garlic and onion and saute until translucent.
  • Add the butter and flour. Stir and cook until the flour is light brown in color (this is your roux).
  • Add 1 cup of white wine and stir making sure to scrape the bottom of the pan.
  • Add the carrots, celery, bell pepper, corn kernels, and potatoes and stir for a few minutes.
  • Add the fish, clams, bacon, (reserve some bacon for the toppings) chicken stock, salt, pepper, thyme, and parsley.
  • Bring to a boil and simmer for 30 to 45 minutes. Stir every 15 minutes to make sure nothing sticks on the bottom of the pan.
  • Serve while warm!

Note:

If you want to remove the oil from the bacon, just scooped it with a spoon and replace it with olive oil.

Fry the bacon in a heated pan without adding any oil.
Add the garlic in the same pan. Saute until soft.
Add the onions and saute until translucent.
Add the flour and continue sauteing until the flour is light brown. (This is how you make a roux)
When the flour is light brown in color you can add the wine.
Add the wine and srape the bottom of the pan.
Continue to stir until no more lumps.
Add all the vegetables.
Add the fish and clams and the rest of the ingredients.
Simmer until thick.
Serve with your favorite crackers or biscuit. Yum!

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